Welcome to your ARE YOU FIT?
How many days per week do you exercise?
How long is your average workout?
How active are you during the day?
How many push-ups can you do?
How long can you hold a plank?
Can you climb 3 floors without stopping?
How often do you eat junk food?
How much water do you drink daily?
How many hours do you sleep?
Do you feel energetic in the morning?
Do you track your fitness progress?
Do you stretch or warm-up before workouts?
